I don’t know about you but I find some habits are hard to break? I want to share with you some tips that I have found useful to break bad habits.
Have you ever got yourself into a situation, then thought how do I get out of this habit?
Yes, we sometimes fall into bad habits, however, it is also about replacing them with good habits.
Research by James Clear suggests that bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardise your health ó both mentally and physically. And they waste your time and energy.
What habits have you fallen into?
Think about how you will replace it with a good habit.
Here are some tips that may help you:
- Define the concrete behavior you want to change or develop
- Identify the triggers
- Deal with the triggers
- Develop a substitute plan
- Get support
- Reward yourself
- Be persistent and patient
- Consider getting professional help
Are you ready to take the challenge?
Thank you for stopping by.
Tarnya Coley- Author of Open Doors