There are times when you feel low on energy and lack the motivation and will to carry out your daily life activities. Different factors come to play which make you feel this way, some of which include stress, dietary issues, people around you, your attitude, and feelings. These factors end up leading you to lose focus, become tired, and lack concentration and motivation. No doubt it does not feel great if you have ever had this feeling before and having it once doesn’t mean you can’t experience it again. Therefore, you need to know how to get out of such energy-draining moments because if you don’t, it will become a frequent occurrence and will end up taking you into serious depression and anxiety.
Below are six tips on how to recharge, reset and get back to your energised self.
1. Believe in yourself
You are your number one fan. Thinking low of yourself will do no good, it will only limit your ability by installing fear and a lack of confidence in your mind. Telling yourself you can do it is the first step to doing it. Just believe in yourself and do what it takes.
2. Be grateful.
There is a lot in your life to be happy about, being alive alone is one good reason. Aside from that, look back and reflect on how far you have come in life, and those goals you wrote down and have achieved. Being grateful and appreciative of yourself helps you boost your energy to do more. When you appreciate yourself, you give yourself the courage to do more.
3. Have positive mantras.
Have those phrases, words, and affirmations that you say to yourself daily that will help you affirm yourself of your strength and commitment. You can have daily mantras that you say when you wake up, for example, “I can do whatever I put my mind to”. This will help you affirm to yourself that you can achieve what you want and at the same time boost your energy and confidence.
4. Stress control.
High levels of stress can destabilise your physical health and mental balance. It might seem you can’t do anything about stress but you can learn how to control it, which will give you get a hold of your life, time and work. Identify the sources of your stress, learn how to control it, and make time for fun and relaxation.
5. Surround yourself with great people
You tap from the energy of the people you spend most of your time with. Surround yourself with value-driven, self-oriented people and you will be just like them. Associating with people who don’t add value to your life will only drain you, so you are at a loss. When you are value-driven and value-oriented you don’t lose focus and even if you do, you always find a way and get yourself back on track.
Exercise increases your endorphin level which makes it a good mood lifter. With exercise, you sleep well. With good sleeping patterns, you become more energised and productive.
Whatever energy you allow into your space will, directly and indirectly, influence your behavior and the energy you give out. Appreciate yourself, and allow your body to be energised, and your brain to recharge and reset. The world is waiting for you, go conquer it.
Thank you for stopping by.
Tarnya Coley- Publisher. Speaker. Author
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